Water is an ideal place to take the first step to health and fitness because it can be adapted and modified to the individual depending upon their particular needs. The beauty of water exercise is that it can provide a strenuous work-out for the elite athlete or can be tailored to meet the needs of the novice. Water is a perfect place for the person who has joint problems to start exercising, because it allows the effects of gravity to be diminished and allows movements to occur that would be painful and difficult on land. The usage of gloves and equipment allows for the development of upper body strength without using weights.
 

​

PHYSIOLOGICAL BENEFITS



• improved muscular strength and endurance

• increased flexibility

• expanded cardiovascular fitness
   

SOCIAL/PSYCHOLOGICAL BENEFITS



• improved self-confidence and self-esteem

• less pain and expanded movements

• increased social interaction and new friendships

​

​

​

AVAILABLE CLASSES:

​

CLASSES COMING SOON!

​

**We also offer a drop in option at $15.00 per class.

​

​

We also offer private water fitness training.  Cost is $50.00/hour.  Call the office to schedule those.

​

​

​

​