GROUP SWIM LESSONS
SSA offers group lesson by the 8 week session year round indoors at our new Splashin' Recreation Center (SRC) located in Delco Plaza! We offer classes 7 days a week. Classes meet once a week for 8 weeks. You can sign up for as many days a week as you want. Space is limited to three children per class. The sessions follow the calendar months and run the following weeks:
MAY/JUNE 2021 **REGISTRATION WILL OPEN 4/5/21**
Week of May 3-June 21
**Monday classes are only 7 weeks. No class on 3/31
JULY/AUGUST 2021 **PLEASE NOTE, THERE IS A TIME CHANGE FOR ALL CLASSES****
Week of June 28-August 16
**Sunday classes are obnly 7 weeks. Sunday session will start 7/11, NOT 7/4**
SNOWDEN BRIDGE LOCATION!!! SUMMER ONLY!
SSA is offering outdoor swim lessons at Snowden Bridge Pool in Stephenson, VA. These are 2-week sessions that will begin after schools get out!. CLICK HERE FOR CLASSES
WAKELAND MANOR LOCATION!!! SUMMER ONLY- RESIDENTS ONLY!
SSA is offering outdoor swim lessons at Wakeland Manor residents in Stephens City, VA. These are 2-week sessions that will begin after schools get out!. CLICK HERE FOR CLASSES
**There is a $25.00 non refundable annual registration fee per student
For a complete listing of our lesson levels and ratios, please visit our swimming lessons page.
**IF YOU DON’T SEE A CLASS THAT FITS YOUR SCHEDULE, CONTACT US TO POSSIBLY SET UP ANOTHER CLASS!**
Private and Semi Private lessons can be scheduled as well. Please CLICK HERE to schedule those.
CLICK ON DESIRED LEVEL BELOW TO SEE CLASS LISTINGS!
is for children ages 6-36 months. One adult (over 18 years of age) must be in the water with the child. Helps develop swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water.
This level is geared to building confidence in the water. Focus will be on blowing bubbles, floating and kicking on the front and back with support, learning breath control, and swimming with face in the water and an introduction to various arm/leg actions. This level is for children who don't go under water willingly or who have some fears of the water.
Participants learn supported float on front and back, recovery to a vertical position from floating, front and back glides, and swimming on front and back using a combined stroke for 5 yards. This level is for those children who will go under water willingly, but may not be comfortable when they are in water over thier head.
Fundamental Aquatic Skills- This level helps participants learn unsupported float on front and back, recovery to a vertical position from floating, front and back glides and swimming on front and back using combined stroke for 5 yards. This level is for children who may be doggie paddling but can't do basic float or for children who are very comfortable in the water but don't know the basic stroke movements.
Stroke Development- This level adds kicks to front and back glides, teaches changing directions and body positions in deep water, diving from the side of the pool in a kneeling position, swim on front and back for 15 yards with more refined stokes, treading water for 30 seconds, and an introduction to the butterfly kick. NOTE: Your child should be able to float independently on front and back and swim 5 body lengths using a combined arm/leg action.
All four strokes are evaluated and corrected with the use of drills and coach instruction. The goal of this class is to help swimmers improve stroke technique and teach drills that will enable the continued refinement of the strokes.
These classes are designed for swimmers to increase endurance and flexibility while having fun! Features water walking and low to more intense impact exercises. Class includes some work with a flotation belt. There will also be some minimal stroke work.
Adult Only Classes
This class is for adults who know how to swim, but want to become more efficient swimmers for endurance or exercise purposes. Participants will gain proficiency in basic aquatic skills and will learn to refine their front crawl, back crawl, breaststroke and turns to build endurance.
CLASSES COMING SOON!